Mental Health Awareness Month: How to Talk to Others About Their Mental Health

We all have good days and bad days, joyful seasons and challenging ones. Mental health is not just relevant for some — it touches everyone. And yet, talking about it can still feel uncomfortable, even taboo.

Despite increased awareness, the stigma surrounding mental health persists. Too often, people struggle silently, afraid that admitting they’re not okay will be seen as weakness, drama, or failure. That’s why knowing how to have these conversations — gently, directly, and compassionately — is more important than ever.

When Someone Seems Off, Say Something

If someone confides in you about their mental health — or if you sense they may be struggling — the benefits of reaching out far outweigh the risks of saying nothing. You don’t have to be a therapist; you just have to be human.

Try starting with a simple, caring observation:

“I noticed you seem a little distracted today. Is everything okay?”

This kind of gentle honesty opens the door. It lets the other person know you’re paying attention — not to judge, but to support.

What to Say If Someone Opens Up to You

When someone chooses to share how they’re really feeling, that is a moment of courage. One of the most powerful things you can do is thank them:

“Thanks for sharing how you really feel. How you’re doing matters to me.”

Even if you’re not sure what to say next, the simple act of being present is often enough. You can also offer reassurance that your support doesn’t end with one conversation:

“You can always reach out if you need anything. I’m here to help.”

One thing I’ve learned in my clinical practice is that we are not always able to change someone’s situation or ‘fix’ the problem, and we’re certainly unable to erase the past. Sometimes, the most and best we can do is to simply be there.

Connection Helps Break the Stigma

Talking about mental health may feel awkward, but staying silent reinforces the stigma. The more we normalize these conversations, the easier it becomes for others to seek help when they need it.

So, during Mental Health Awareness Month, let’s remember that each of us can make a difference. A small gesture, a check-in, a few honest words — they can help someone feel seen, heard, and less alone.

Because mental health is health. And it’s time we treated it that way, together.