Mental Health Awareness Month: Speaking Up About Your Own Mental Health

From a young age, many of us have been taught to keep our emotions in check. Whether it came from family, school, or society at large, the messages were clear: Keep it together. Calm down. Toughen up.

And so, we learn to mask what we’re really feeling. Instead of saying, “I’m exhausted,” we say, “Work has been busy.” Instead of admitting, “I’m feeling anxious,” we smile and say, “All good!”

There is a time and place for composure, of course. In professional settings or emotionally charged moments, regulating our emotions can be essential. But when emotions become overwhelming—or when struggles become a daily burden — the brave, healthy, and truly human response is to speak up.

Vulnerability Is Strength

Contrary to what many of us have learned, vulnerability is not a weakness. It’s a sign of self-awareness, strength, and courage. When we speak up about our mental health, we create the possibility for connection, support, and healing.

In my work, I’ve seen again and again that when someone opens up—whether to a colleague, a friend, or a therapist—they’re often met with compassion, not judgment. And that moment of connection can be life-changing.

You don’t have to use the “right words” or a polished explanation. Just naming what you’re going through can be the first step toward feeling understood and getting help.

If You’re Struggling, Reach Out

If you’re feeling low, overwhelmed, anxious, or simply not yourself, consider what reaching out could do. Could a call to a friend ease the weight of what you’re carrying? Might a quiet moment with a loved one remind you that you’re not alone?

And if you need immediate support, please know that help is always available. Calling or texting 988, the Suicide & Crisis Lifeline, connects you with someone who is trained to listen and help — 24/7, free, and confidential.

Let’s Make Speaking Up the Norm

Given that May is Mental Health Awareness Month, I hope you’ll join me in normalizing conversations about mental health. It starts with how we speak to ourselves and continues with how we support others when they share their experience.

So, the next time you feel tempted to brush it off with “I’ve just been busy,” take a breath. Then ask yourself: What’s really going on? And who can I talk to about it?

Because speaking up might not just change your day — it could change your life.

Let’s Honor Mental Health All Year Long

Mental Health Awareness Month gives us the opportunity to reflect, connect, and recommit to creating environments — at work, at home, in our communities — where it’s okay not to be okay. Where people feel safe enough to share their struggles and strong enough to seek help.

We all have a role to play. And sometimes, the smallest act of care — a check-in, a kind word, a moment of honesty — can make all the difference.

Let’s continue to build a world where mental health is honored not just in May, but every day.